Nonfiction Feature: Get Out of Your Head by Peter Francis #blogtour #bookreview #nonfiction #giveaway #rabtbooktours @RABTBookTours

How to Stop Negative Thoughts and Emotions and Live a Positive Productive Life.

 

Nonfiction

Date Published: June 15, 2021

 

 

We live in uncertain times and due to this anxiety rules over manys daily lives. The spiral of toxic thoughts can leave you paralyzed, In this book you will find many ways to overcome your negative self defeating thoughts and behaviours. From meditation, daily routine improvement , C.B.T therapy skills, healthy habits and much more. This is a tool kit designed to help you stop negative thoughts and emotions as well as tips on how to live your best life with no regrets. I personally have struggled with my own self defeating thoughts and emotions and through these steps I was able to take control of my life.

 

Review

Thoughts can make or break us and our days or even life in general. This is a great study on how to change your thoughts for the better. 

It's well put together, I loved the way it flowed and it came off as very authentic. 

 

About the Author

 Peter Vickers 29, Originally from Calgary Alberta has always enjoyed expressing his creativity in many different ways. Only in the last few years has he decided to use writing as a creative outlet. Having his fair share of hardship Peter is no stranger to negative thoughts emotions and hopes that his books may help others to lead a healthy happy life using the tips that helped him. Peter enjoys Hiking, camping and being outdoors and now lives in the beautiful okanagan where he continues to write and explore with his 3 year old lab husky mix.

 

Purchase Links

 Amazon

 Barnes and Noble

 Audible

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